Body Detox

6 Foods to Detox Your Body along with 5 Delicious Drink Recipes

Detox Your Body

Hippocrates, the father of modern medicine, suggested that all diseases originate in the gut.

Our body is naturally designed to process nutrients and fight against the toxin. But, if our body can filter out toxins, then why are we suffering from several diseases?

The answer is simple: Our body is “over-worked”.

We are constantly exposed to toxic environment while our bodies are not designed to handle so much work. As a result, these toxins accumulate in our body and slow down our metabolism, leading to substantial weight gain.

Not only that, these toxins pave way for several health concerns such as cancers, heart diseases, body odor, acne, lethargy and diabetes.

By getting rid of these toxins, you can help improve your metabolism and lose weight along with improving your overall health.

So, how do you eliminate these toxins from your body? By detoxifying your body!

Detoxification helps in keeping our body clean and healthy along with reducing weight. Once you start detoxifying your body, it not only helps cleanse the body but will also improve your immune system. You can also increase your energy levels and slow down the aging process.

Top 6 Foods that Help Detox Your Body

Now that you know what benefits detoxification has on your body, I’m sure you’d want to find out how you can start your body detox process.

The key to eliminating toxins from your body is to consume a well-balanced, healthy diet.

Below are the top 6 foods that can help you detox your body naturally.

1. Fruits

Owing to their high fluid content, fruits are the best foods which can help you flush out toxins naturally from your body. They are easy to digest and are loaded with nutrients and vitamins which are essential for your body. Additionally, fruits are a natural source of dietary fiber that helps improve your metabolism.

Looking for a delicious way to detox? Eat citrus fruits which are rich in vitamin C!

Vitamin C helps in transforming your body toxins into digestible substances. So, citrus fruits are a great way for body detoxification.

2. Vegetables

Eating raw vegetables is another great way to detoxify your body. Vegetables such as carrots, cabbage, cucumbers, onions, artichokes, garlic, beet and sprouts are the best vegetables that can be consumed raw. You can also drink juice extracted from these veggies.

Green leafy foods like spinach and kale can help improve your liver function. These foods also increase the chlorophyll in your body which helps in getting rid of the body toxins.

3. Seeds

Seeds like flax seed, almonds, walnuts, chia seeds, pumpkin seeds, sesame seeds, hemp seeds, and sunflower seeds are also a good source to detoxify the body. They are easy to digest, absorb toxins in your body and clean your gastrointestinal tract.

4. Omega 3

Most toxins are fat soluble. So, foods which are rich in omega 3 help remove them from your body by absorbing them in the natural oils.

Apart from clearing away any toxic build-up, omega 3 fish oils are highly anti-inflammatory and help with hormonal balance. You can use them to moisturize your skin, lose weight, and improve your immune system.

5. Green tea

Green tea is rich in antioxidants and is usually an essential part of most of the detox programs. It helps improve your liver function, rejuvenates your body, aids digestion and flushes out toxins.

6. Seaweeds

Seaweeds also help in detoxifying your body. They store minerals and help remove body waste and toxins. Also, seaweeds can help remove all heavy metals in your body which are also toxins.

5 Delicious Detox Drink Recipes

You don’t have to consume plain, boring food when you are on a detox!

These 5 delicious recipes will be a treat for your taste buds along with detoxifying your body.

1. Mango-Nectarine Smoothie

• 1 small mango, without skin
• 1 cup coconut milk
• 1 small nectarine
• Ice cubes
• 2 tablespoons protein powder (plant based)
• 1 tablespoon ground flax seed

• Blend all ingredients together until it gets creamy.

2. Blueberries and Chocolate Smoothie

• A handful of frozen blueberries
• A handful of spinach
• Half cup coconut milk and half cup coconut water
• Dash of cinnamon
• 1 tablespoon of raw cacao
• 2 tablespoons almond butter
• Dash of stevia (as needed)
• 2 tablespoons protein powder (plant based, chocolate flavor)
• 1 tablespoon ground flax seed (optional)

• Blend all ingredients together and enjoy a delightful drink!

3. Green detox drink

• 3 carrots
• 3 kale leaves
• 2 celery stalks
• 2 beets
• 1 turnip
• ½ bunch of spinach
• ½ cabbage
• ½ bunch of parsley
• ½ onion
• 2 garlic cloves

• Mix all ingredients with water and puree in a blender. You can consume it daily.

4. Breakfast Smoothie

• 150g (5oz) strawberries
• 75g (3oz) raspberries
• 1 banana
• 200ml (7floz) pomegranate juice
• 4 tablespoons of soy yogurt

• Just mix everything in a blender and enjoy a yummy breakfast smoothie!

5. Chocolate Granita

• ½ cup non-dairy milk (coconut, rice, almond, or hemp)
• 2 tablespoons raw cacao powder
• 1 teaspoon lucuma powder
• 1 tablespoon maca powder
• 1 teaspoon mesquite powder
• 1 tablespoon vanilla extract
• 1 cup of ice cubes
• A pinch of stevia (powder) or liquid to taste (few drops)

• Blend all the ingredients together

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  1. Understanding the importance of nutrition
  2. Knowing the basics of a balanced diet
  3. Adopting healthy lifestyle habits
  4. Incorporating physical activity into daily routine
  5. Seeking professional guidance for sustained health and wellness.