5 Mind-blowing facts about Garcinia Cambogia

5 Mind-blowing facts about Garcinia Cambogia

This is a weight loss supplement and it is going to act upon certain aspects of your body to provide the results it is meant for.

5 Mind-blowing facts about Garcinia Cambogia

One of the dangers of Garcinia Cambodia is that it lowers the levels of sugar in your blood and this is why it may be risky to take when you are a diabetic so you have to consult with a doctor before it.

Garcinia Cambogia Natural Weight Loss Supplement

Garcinia Cambogia Natural Weight Loss Supplement For those that are tired of hearing about garcinia cambogia, you can always try the natural way of losing weight.

Garcinia Cambogia is a fruit that is shaped much like a pumpkin. It is native to Indonesia & Africa. This fruit, which is also known as tamarind, has been used for centuries in people’s everyday cooking.

In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract…


One of the other dangers of Garcinia Cambodia targets pregnant women. Even if this is a natural product that uses only ingredients found in nature, there may still be side effects that can affect you while breast feeding. The main concern about it is that the effect on pregnant women has not been studied enough for a proper conclusion.

Other minor dangers of Garcinia Cambodia are nausea, digestive discomfort or headaches. There have been very rare accounts of any of these aspects, but you have to be informed properly so you will know what to expect if you plan on engaging in such a program. What other details should you know about using this supplement?

Results to Expect

If you want to be sure it is going to deliver the results you are looking for, you must learn how to use Garcinia Cambodia properly from the start. As it was pointed out, do not overdo it since you will not see better results if you take more pills than you should. Always use them as it was prescribed by the doctors or the manufacturers.

If you know how to use Garcinia Cambodia and you want to be sure it will deliver the results you are looking for, you have to use a high quality product before anything else. There are some that use other ingredients in the mix and they are going to damage your body instead of suppressing your appetite and burning fat naturally.

What Are Your Options

If you are not sure about the options you can use and you want to make a choice you will not regret, you should test the product first and make up your mind about it later. There are some special promotions you can make the most of today and you can receive a bottle of Garcinia Cambodia free of charge so you can try it on your body.

Once you will see the results you can get, you will know it is one of the best solutions you can use so you can lose weight and get back in shape. If you want to know where you will relevant information on this amazing product and how it works you should go online.

If you do not want to suffer because of a weight loss supplement, no matter how popular it may be, you should learn the dangers of Garcinia Cambodia before you use it.

Some Trial Information and Feedback

One trial published in 2011 has investigated the effect of Garcinia Cambogia on weight loss without any accompanying caloric restriction. 48 overweight subjects were randomized to receive either 2g of Garcinia extract per day or placebo, but authors did not report the amount of active HCA in the supplement. There was no significant weight loss seen in either group after 10 weeks of the trial.

The safety profile of Garcinia in the available short term trials seems to be acceptable – although headaches and stomach aches were reported in some trials, there was no significant difference from the group taking placebo.

One concern that has emerged in the literate as potentially associated with Garcinia is a condition called rhabdomyolsis, which is a threatening breakdown of muscle tissue.

Garcinia may trigger this condition by changing the way muscles store fat and produce heat due to the effect of HCA.

Although several case reports exist involving Garcinia and rhabdomyolsis, all the patients were taking combination products with more than one herb or nutrient involved, thus is it difficult to completely attribute this effect to the Garcinia.

Never the less, caution should be taken by anyone taking medication that could also increase their risk of rhabdomyolsis, such as cholesterol lowering statin drugs, or who have had a history of this condition in the past.

Was there enough Data?

Clearly, the sparse data available in humans does not yet demonstrate the ability of Garcinia cambogia to enhance weight loss.

Caution should be taken in some who may be susceptible to rhabdomyolsis, and it is always important to let your medical doctor know when you are taking natural products if unsupervised so they can help screen for negative effects or potential interactions with your medications.

If anything, herbal therapies and nutrient support seem to be an adjunct to positive lifestyle changes when it comes to weight loss, not a magic pill that will do the work for you – no matter what images of shrinking belly fat Dr. Oz puts up when promoting the formula.

Consider what will be most sustainable before you adopt a low calorie diet, and talk to a naturopathic doctor or dietitian to ensure you are still getting all your required nutrients.

In conclusion, Garcinia Cambogia is a fruit from South East Asia. It can help the body lose weight, and also help the body gain energy. Some research also suggests that it can help reduce BMI levels. Check out my guide today.

Basically, the HCA (Hydroxycitric Acid) found in Garcinia Cambogia is able to block the enzyme citrate lyase, which is responsible for the conversion of carbohydrates into fat.

Therefore, it can eliminate excess body fat by suppressing the conversion of carbohydrates into fat. It can also cause metabolism to activate and slow down, so the body will consume more calories and burn more fat.

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  1. Understanding the importance of nutrition
  2. Knowing the basics of a balanced diet
  3. Adopting healthy lifestyle habits
  4. Incorporating physical activity into daily routine
  5. Seeking professional guidance for sustained health and wellness.