You are what you “eat” is a saying that is quite popular and very true. This article discusses 3 Thrilling Nutrition Choices
The food choices you decide to consume every day affect your health; how you feel today, tomorrow, and in the future. Good nutrition is an important part of living a healthy lifestyle.
If combined with physical activity, a good diet will help you maintain and reach a healthy weight, reduce certain health problems such as cancer, and heart disease; as well as promoting good overall health.
Nutrition can be defined as a well-balanced diet. However, like many things that go hand in hand, nutrition is more effective when it goes along with physical activity. In other words, the foundation of good health is physical activity and nutrition.
Eating healthy means consuming vitamins, healthy fats, carbohydrates, high-quality proteins, minerals foods, and taking water as well. Healthy eating also means minimizing consuming alcohol, saturated fats, and processed foods. By following this simple guideline, you will be in a position to improve and maintain your body’s everyday functions.
However, why is it important to eat healthily? This is the million-dollar question. Well, eating healthy generally revolve around overall health, weight control, and disease prevention.
What are 3 Thrilling Nutrition Choices
The food choices that you make each day can go a long way toward keeping you healthy. Think variety, moderation, and balance. The best way to get the most out of your food choices is to make healthy choices most of the time. Some of the best choices include:
~ Lean protein
Protein is the building block of life. Without it, we cannot survive. Protein is found in every cell in the human body and is the major building block of muscle. The benefits of lean protein can be found in many different areas of our health.
Protein is important for growing children, and protein will help repair our muscles and tissues. This will help when losing weight or becoming more fit.
~ Whole grains
Whole grains are more nutritious and have higher fiber content than refined grains. Whole grains include whole wheat, brown rice, rye, bulgur, millet and buckwheat. Choose whole grains whenever possible. Every whole grain choice brings you closer to a healthy diet. Here are some tips to help you make smart food choices:
* Look for the whole grain symbol on food packages.
* Compare the nutrition facts panel for similar foods.
* Read the list of ingredients. If whole grains are listed first, that food is mostly whole grain.
* Eat a variety of whole grains.
~ Healthy fats
A healthy fats food choice is the best option. It’s important to consume the right amount of healthy fats in your diet. Here are some of the best healthy fats:
Dairy is an excellent source of healthy fat. Examples include cheese, milk and yogurt.
Eggs are a good source of healthy fat. One whole egg contains about 5 grams of fat. The egg yolk contains about 20% of this fat. The white does not contain any fat.
Nuts are a great source of healthy fat. They contain a high amount of monounsaturated fats. Examples include peanuts, almonds and walnuts.
Avocados are a good source of unsaturated fatty acids. Avocado oil has been shown to lower cholesterol levels in people who suffer from heart problems.
Vegetables are another great source of healthy fat and fiber. Examples include broccoli, cauliflower, spinach and kale.
The fat found in meat and dairy is a subtype of fat known as saturated fat. Eating saturated fat can raise your LDL cholesterol levels, which in turn can increase your risk of heart disease.
When you eat saturated fat, your liver turns it into saturated fat on your body, which can raise your cholesterol.
~ A variety of fruits and vegetables
Choosing vegetables and fruit for your healthy diet is an important part of living a healthy lifestyle. Listed below are a few vegetables and fruits to choose from.
Carrots –
carrots are a root vegetable and are part of the parsley family. They are a good source of fiber, vitamin A and C, potassium, folic acid, niacin and beta-carotene. Carrots are one of the richest sources of beta-carotene.
Beta-carotene gives carrots its orange color and is an important antioxidant and anti-cancer agent. Carrots are also a great source of insulin, a hormone that helps regulate blood sugar levels.
Lots of fruits and veggies need to be eaten everyday to stay healthy and fit. Not only do they give your body the vitamins and nutrients it needs, but they also fill you up with minimal calories.
For example, a cup of broccoli has only 33 calories, while a glass of apple juice has 130 calories.
So, depending on your goals, you can choose a variety of fruits and vegetables to eat and still stay within your calorie range.
~ Water
Water your food by choosing food that is high in water content. This includes fruits, vegetables and soups.
Water is important for the body to function and to lose weight, because the water you drink is processed by the kidneys and sent back out through the body.
If you drink more water, then more toxins will be flushed from your body, and you will lose weight. But water can also make you gain weight, so water choices are important.
Overall Health
Healthy foods contain nutrients that support your day to day living, repair and protect cells from environmental damages. At the same time, protein helps to rebuild damaged or injured tissue as well as promoting a healthy immune system. The function of fat and carbohydrates is to fuel the body (they are the sources of body energy). Minerals and vitamins support all body’s processes.
For example, vitamins A, C, and E act as antioxidants, which means protecting cells from toxins. Vitamin B help extract energy from foods you eat. Potassium and sodium help transmit nerve signals to and from the brain. Phosphorus and calcium promote strong bones. As such, without eating healthy, you may compromise either of these important functions.
Weight Control
Apart from quality, quantity does also matter when it comes to good eating habits. For example, if you consume the same number of calories you burn, will help you retain your normal weight over time.
This means that if you consume more calories than you burn, it will result in weight gain because the body will convert extra calories into fat tissue.
This also means that if you accumulate fat tissues, you are increasing your chances of developing health problems such as cancer, diabetes, respiratory issues, hypertension, and heart disease.
To avoid this problem, one must consider a healthy meal that does not have excess calories.
Disease Prevention
Obesity is not the only nutrition-related disease, and this is a fact. It is important to note that too little or too much of a certain nutrient can lead to a health issue. For example, lack of calcium in your diet will lead to the development of Osteoporosis (the weakening of the bones). On the other hand, too much saturated fat will cause cardiovascular disease. Also, research has shown that too few vegetables and fruits are associated with an increase in cancer. Therefore, one is advised to consume meals from a wide variety of sources, which is a great way to ensure they have consumed all the necessary nutrients.
Fitness achievement is our main goal and with the above tips, you can achieve it easily.
